"Friends we trust create a space for us to talk through any issues and feel supported."
The subconscious mind is certainly one of the stranger things in life.
Looking to make this year your happiest, most fulfilling year yet?
It’s particularly good for people who find regular meditation impossible.
Here's how long-term friends keep their bond strong year after year.
Quite honestly, it feels like being high – except all you’re doing is using your breath.

About The Spoils

Welcome to The Spoils from HuffPost UK, a digital space celebrating a new kind of modern luxury. We'll show you how to enjoy the little things that feel luxurious to you with features and expert recommendations on lifestyle, culture, travel, eating and drinking, your home, style and wellbeing.