Looking to make this year your happiest, most fulfilling year yet?
It’s particularly good for people who find regular meditation impossible.
The problem with online dating isn’t casual sex – it’s casual communication.
It's an essential way to rebuild yourself and gather your thoughts so you can stride forwards with resilience.
The humble meet-up with a friend has delivered some of the most ordinary, yet most cherished moments of my adult life.
To the growing raft of wild swimmers, it’s the ultimate expression of liberation and oneness with nature.
"Friends we trust create a space for us to talk through any issues and feel supported."

About The Spoils

Welcome to The Spoils from HuffPost UK, a digital space celebrating a new kind of modern luxury. We'll show you how to enjoy the little things that feel luxurious to you with features and expert recommendations on lifestyle, culture, travel, eating and drinking, your home, style and wellbeing.